Top 5 Things you should know before you start your Body Transformation

Photo by Rima Kruciene on Unsplash

1. Don’t do Crash Diets

Whenever you start your transformation journey of losing weight, NEVER go for crash diets. Always remember you are in this for a longer term and not for 8–12 weeks period.

Crash diets can have adverse effects on your energy levels and is not sustainable for longer periods of time. Make sure you eat…